4 Breakfast Juices For Your Health - Health Tips In 2020

[breakfast juices]If the body does not get enough water, it will be prone to diseases such as arthritis, migraine, angina, colitis, high blood pressure, obesity, hemorrhoids, breast cancer, tuberculosis, and stones. kidney, sinusitis, uterine cancer.

Why should we drink water after waking up?

Our body is more than 70% water so water dominates every other activity of the day. Drinking enough water will ensure your body is alert, refreshed, healthy to start the day.

Without adequate water supply, the body will easily fall into a negative state, which is prone to diseases such as rheumatoid arthritis, migraine, angina, colitis, digestive disorders, high blood pressure, and fat. obesity, hemorrhoids, breast cancer, tuberculosis, kidney stones, sinusitis, and uterine cancer.

A glass of water every morning - it may seem small, but it has significant benefits for your health.

Raisin juice

On an empty stomach, raisin soaked water will work much more efficiently, don't forget to eat raisins with water. Scientists and sports experts believe that raisins can completely replace energy supplements. Raisins contain a large amount of fiber and micronutrients, and they do not contain sugar or artificial flavors. They are the perfect healthy snack you are looking for.

Drinking raisins in the morning will help you recharge, or you can also drink before exercising to increase the efficiency of the workout.


Autumn Bates, a clinical nutritionist in the US, says drinking water first thing in the morning is the best way to replenish the water your body loses overnight.

Can add lemon to warm water. This provides enough vitamin C and polyphenols to boost the immune system and improve skin health, according to Medical Daily.

Vegetable smoothie

Smoothie is a perfectly healthy choice, but it also depends on how you prepare it. Avoid using too many fruits as they can increase blood sugar.

Instead, limit the amount of fruit to each smoothie and use more green vegetables. Spinach, collard greens, and kale are all healthy vegetables, according to Medical Daily.

Nutrition experts also recommend choosing a good quality protein in a smoothie. It can be yogurt, low-fat cow's milk or protein powder for vegans. Healthy fats like avocado are also helpful in providing a feeling of fullness to start the day.

Honey water

Similarly, morning wake up drinking a cup of water more and more scientific. After spending a night sleeping in the body, most of the body's water is excreted and absorbed, when hungry, drink a cup of honey water, both replenish water and increase nutrition, completely replaceable. boiled water.


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