[exotic fruits and vegetables]Fruits and vegetables are an important part of a daily diet. Fiber, phytochemicals, antioxidants, and other compounds from fruits and vegetables help fight dangerous diseases like cancer, heart disease, stroke, and diabetes.
Fruits and vegetables are not only delicious but also very nutritious. They contain essential vitamins and minerals that help fight many chronic diseases. But, keep in mind, there is no one type of food that contains all the necessary nutrients. Therefore, we should use a variety of vegetables and fruits in the daily diet to help maximize health. Here is a list of 12 healthy fruits and vegetables.
Apples
Flavonoids, an antioxidant in apples, may help reduce the risk of developing asthma and diabetes. The fibers of an apple help clean the teeth and the palate from bacteria and food residues.
Avocado
The monounsaturated fatty acids found in avocados help lower cholesterol. Therefore, they can be used to replace unhealthy fats in your meals.
Banana
Bananas are a rich source of potassium that can help maintain a healthy chronic blood pressure level
Raspberries
The deep purple color of raspberries is due to anthocyanin, a powerful antioxidant that can help reduce the risk of cancer.
Blueberry
There are many antioxidants that help reduce the risk of developing Alzheimer's and Parkinson's.
Watermelon
This fruit is rich in the antioxidant beta carotene, which helps reduce the risk of developing cataracts.
Grapes
Resveratrol, an antioxidant found in grapes, may help reduce the risk of developing blood clots and lower high blood pressure. This antioxidant may also help prevent cardiovascular disease. Resveratrol has also been found to help curb the spread of cancer cells, especially breast, colon and stomach cancers.
Sugar beet
Betaine in beets helps reduce inflammation and relieve pain. Beets are also rich in folate, an essential B complex vitamin that helps prevent birth defects in the fetus.
Broccoli
Indoles and sulforaphane, two phytonutrients in broccoli have anti-cancer effects.
Radish
Carrots are a rich plant source of antioxidant compounds and pro-vitamin A carotenes. These carotenes and antioxidant compounds promote good vision and help protect against cancer and cardiovascular diseases.
Spinach
Spinach is a good source of vitamin A, vitamin K, folate, magnesium, iron manganese, calcium B vitamins, and vitamin E. All of these nutrients help protect the body against a range of diseases like arthritis and bowel cancer. links, cardiovascular disease, and osteoporosis.
Tomato
Tomatoes contain lots of lycopene, a powerful antioxidant that helps the body fight the advanced stage of cancer and may also help lower high cholesterol levels.
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