[eating egg shells]Not only are the egg whites and egg yolks new, but the skin also has a lot of health benefits. If you throw away the eggshell, you will miss the effects of eggshell like calcium supplements, taking care of plants, cleaning stains ...
Eggshell is usually thrown away after use but this part still has many effects you do not know. The effect of the eggshell is not only good for bone health but also helps plants grow very fast.
The effect of eggshell helps to supplement calcium
According to a 2005 study published in the Brazilian Journal of Poultry Science, eggshell is 97% calcium. You can use this amount of calcium to maintain bone health and prevent bone-related disorders instead of taking calcium supplements.
A 2003 study published in the International Journal of Clinical Pharmacological Research also revealed that eggshell powder not only contains a lot of calcium but also contains fluoride and strontium. These are two substances that can help strengthen bones and cartilage, thereby preventing and treating osteoporosis.
Calcium in the eggshell also reduces weakening and bone pain as well as increases bone density in patients with age-related osteoporosis. In addition, calcium in the eggshell can reduce the symptoms of premenstrual syndrome.
The effect of eggshell helps protect teeth
The enamel contains minerals that protect teeth from weakening and tooth decay. However, the enamel layer is more likely to fail if you regularly drink sugary drinks and caffeine or snack. A 2015 study published in the Journal of Clinical and Diagnostic Research shows that chicken eggshell powder can help regenerate tooth enamel in this case.
The effect of eggshell helps to sweeten coffee
Using eggshells in coffee may sound strange, but actually, this is a good way to sweeten coffee. The alkaline calcium carbonate content in the eggshell can reduce the acidity of the coffee, thus making the coffee less bitter. Moreover, reducing the acidity in coffee also helps make this drink healthier.
The effect of eggshell helps care for plants
Gardening lovers may have bought fertilizer on the tree stump to enrich the soil. However, few people know that eggshell is an available and very cheap fertilizer you can take advantage of. Eggshell has 97% calcium carbonate and also contains other minerals like phosphorus, magnesium, sodium, and potassium. These minerals not only nourish the plant but also prevent damage to the plant.
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