Top 7 Exotic Fruit - Do You Know


[exotic fruit]Fruits are rich in vitamins, antioxidants that are good for health. Here are 7 fruits that were voted rich in vitamins, potassium, antioxidants, anti-inflammatory, immune-boosting ... very good for the body, do not cause weight gain. Fruits are rich in vitamins, antioxidants that are good for health. Here are 7 fruits that were voted rich in vitamins, potassium, antioxidants, anti-inflammatory, immune-boosting ... very good for the body, do not cause weight gain.

Peaches



Everyone knows that bananas boast a high amount of potassium, but two small peaches or nectarines have about 250mg of this essential mineral, more than a medium-sized banana (422 mg).
Potassium is a mineral that enhances nerve and muscle health. In particular, peach skin is rich in antioxidants, according to research in the International Journal of Molecular Science.
For those who are concerned about weight, peaches are a healthy way to add sweetness to any diet.

Pineapple


According to research in the journal Biomedical Report, this tropical fruit with a sweet and slightly sour taste contains bromelain, an anti-inflammatory enzyme that has been shown to reduce the risk of heart attack and stroke. People can eat fresh pineapple, frozen pineapple, dried pineapple or try baked pineapple flavor.

Grapes


These small purple fruits are one of the oldest and healthiest fruits. According to a 2020 study in the Journal of the Science of Food and Agriculture, grapes have a good effect on blood fat, reduce inflammation and lower blood pressure. Grapes are also a great source of potassium, which helps prevent cramps.

Kiwi



Beneath Kiwi's rough skin is a sweet fruit high in vitamin C, an antioxidant that helps fight cancer and boost eye health. Kiwi is also low in calories and high in fiber, making them ideal for weight loss. Because it can be refrigerated for up to 4 weeks, kiwis are a great snack to eat year-round.

Mango



Mangoes are increasingly appreciated by nutritionists for their exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote a healthy immune system and keep eyes alert.

Furthermore, mangoes contain more than 60 mg of vitamin C per cup; means more than 50% of your daily recommended intake of vitamins.

Apple


A medium-sized apple is low in calories (only 80kcal) but high in quercetin, a powerful antioxidant that helps protect against degeneration of brain cells, which can lead to Alzheimer's disease.

Research in the journal Hypertension found that eating apples and other fruits are linked to low blood pressure. The fiber in apples is also associated with improved cholesterol levels.

Don't forget to eat apples, as they are rich in anti-disease compounds like flavonoids, which reduce the risk of heart disease.

Banana


A banana is a perfect snack on the go. It is sealed and filled with potassium and fiber to promote lasting energy and keep you awake throughout the day.
Bananas do not contain fat or salt, making it a healthier snack option than a granola bar or cookie bag. Want to preserve bananas longer? Here's a tip: keep bananas in the fridge after they're cooked. Although the skin may turn brown, the fruit below will retain its deliciousness for another three to five days.

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