Top 6 Foriegn Fruits In 2020 - Do You Know?

[foriegn fruits]Fruits are rich in vitamins, antioxidants that are good for health. Here are 10 fruits that were voted rich in vitamins, potassium, antioxidants, anti-inflammatory, immune-boosting ... very good for the body, do not cause weight gain.


Everyone knows that peaches boast a high amount of potassium, but two small peaches or nectarines have about 250mg of this essential mineral, more than a medium-sized banana (422 mg).

Potassium is a mineral that enhances nerve and muscle health. In particular, peach skin is rich in antioxidants, according to research in the International Journal of Molecular Science.

For those who are concerned about weight, peaches are a healthy way to add sweetness to any diet.


According to research in the journal Biomedical Report, this tropical fruit with a sweet and slightly sour taste contains bromelain, an anti-inflammatory enzyme that has been shown to reduce the risk of heart attack and stroke.


These small purple fruits are one of the oldest and healthiest fruits. According to a 2015 study in the Journal of the Science of Food and Agriculture, grapes have a good effect on blood fat, reduce inflammation and lower blood pressure. Grapes are also a great source of potassium, which helps prevent cramps.


Beneath Kiwi's rough skin is a sweet fruit high in vitamin C, an antioxidant that helps fight cancer and boost eye health. Kiwi is also low in calories and high in fiber, making them ideal for weight loss. Because it can be refrigerated for up to 4 weeks, kiwis are a great snack to eat year-round.


Mangoes are increasingly appreciated by nutritionists for their exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote a healthy immune system and keep eyes alert.

Furthermore, mangoes contain more than 60 mg of vitamin C per cup; means more than 50% of your daily recommended intake of vitamins.


Pomegranate juice contains lots of antioxidants. It is also a very good source of potassium, maintaining energy and controlling high blood pressure. Recent research suggests that drinking pomegranate juice daily can improve heart health and reduce inflammation. However, talk to your doctor before you drink pomegranate juice regularly. Sometimes it may interact negatively with prescription medications.


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