Top 5 Exotic Fruit For your Health In 2020


[exotic fruits]In the body, the heart is like a real pump that pumps blood to nourish the organs, helping the body operate smoothly. This means that your heart is healthy for you to be healthy. So please take care of your heart carefully with fruits that are good for your heart. All fruits contain heart-healthy antioxidants. These antioxidants work by destroying free radicals that start the chain reaction. In addition, fruits also contain vitamins like vitamin E, C, beta-carotene, and nutrients that can help improve cardiovascular function.


Tomato



   A new study by scientists at Tufts University in Boston shows that eating lycopene-rich foods like tomatoes more than 5 times a week and lasting for about 11 years reduces the risk of developing coronary artery disease. 26%. Lycopene in tomatoes is a good antioxidant compound.


   You have many options to enjoy tomatoes like eaten raw or cooked. According to scientists at the Johns Hopkins Hospital in Baltimore, eating cooked tomatoes will help lycopene be absorbed better.


Apricots



   Apricots are both highly alkaline and contain a lot of vitamins A, C, E and K, fiber, carotenoids that are good for the body. Beside, apricots also contain high levels of vitamin B15, helping to increase oxygen metabolism in cells, prevent cell aging. Therefore, it helps prevent early cardiovascular, respiratory, inflammatory or cirrhosis diseases.

   You should choose full, juicy, orange or yellow apricots.


Kiwi



   Kiwi is a fruit that contains many good nutrients for the body. The vitamin C and antioxidants in kiwi can reduce heart inflammation and lower blood pressure. Kiwifruit also contains potassium that helps regulate blood pressure.


   A 2013 study published in the International Journal of Food Science and Nutrition found that participants who ate two kiwifruits a day for 8 weeks could significantly lower LDL (bad) cholesterol levels. in blood.


Oranges



   Oranges are one of the best fruits to protect your heart. An element contained in oranges called hesperidin improves the function of blood vessels and reduces the clogging of arteries. In addition, vitamins C, A, B6 and the fiber present in oranges are also involved in improving blood vessel function.
   A study conducted by Hebrew University in Jerusalem found that mice fed oranges had 20 to 25% lower blood pressure than mice that did not eat.

The use of oranges is also very simple and many ways such as peeling and eating or juicing.


Banana



   Bananas are high in vitamin B6, vitamin C, fiber, potassium and magnesium.
   Potassium and magnesium are especially important in helping regulate heart function and lower blood pressure. On the other hand, vitamin B6 can help regulate homocysteine, an amino acid linked to an increased risk of cardiovascular disease.

   Bananas are also very easy to eat fruit with a delicious taste that you can enjoy every day.

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