[morning juicing recipe]If the body does not get enough water, it will be prone to diseases such as arthritis, migraine, angina, colitis, high blood pressure, obesity, hemorrhoids, breast cancer, tuberculosis, and stones. kidney, sinusitis, uterine cancer.
Why should we drink water after waking up?
Our body is more than 70% water so water dominates every other activity of the day. Drinking enough water will ensure your body is alert, refreshed, healthy to start the day.
Without adequate water supply, the body will easily fall into a negative state, which is prone to diseases such as rheumatoid arthritis, migraine, angina, colitis, digestive disorders, high blood pressure, and fat. hypertension, hemorrhoids, breast cancer, tuberculosis, kidney stones, sinusitis, and uterine cancer.
A glass of water every morning - it may seem small, but it has significant benefits for your health.
Raisin juice
When hungry, the raisin soaked water will work much more efficiently, do not forget to eat with raisins when drinking water. Scientists and sports experts believe that raisins can completely replace energy supplements. Raisins contain a large amount of fiber and micronutrients, which do not contain sugar or artificial flavors. They are the perfect healthy snack you are looking for.
Coconut water
According to Boldsky, drinking coconut water on an empty stomach in the morning is beneficial for health. Coconut water is rich in vitamins, minerals including electrolytes, and lauric acid, which enhances immunity and body metabolism.
Vegetable juice
Natural fruit juice provides the body with antioxidants and nutrients. You should choose vegetables that are high in iron.
Aloe vera juice
Aloe has anti-inflammatory properties that help reduce inflammation in the digestive tract, which is beneficial for people with irritable bowel syndrome. Aloe juice cures poor digestion, constipation and body detox.
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