[morning juicer recipe]Daily diet plays a key role in deciding your physique and skin. However, many people still do not know simple, easy to make smoothie smoothies that are effective in burning excess body fat.
Beautiful skin smoothie from watermelon
The abundant amount of water and vitamins but the low energy in watermelon is great for weight loss and skin beauty. How to prepare: 1/4 watermelon, 1 ripe banana, 100ml of sweet, unsweetened, fat-free milk. Peeled watermelons, cut into pieces and remove seeds. Banana peeled and cut into small pieces. Put everything into the blender to make a smooth paste, make a cup and enjoy immediately.
Slim waist smoothie from tomatoes
As a vegetable smoothie weight loss contains low sugar, low calories, rich in fiber, so when it enters the body will have an effect of preventing fat absorption, providing water to the skin. Preparation: 2-3 tomatoes, 150ml of unsweetened fresh milk. Put tomatoes in boiling water for 2 minutes for easy peeling, then shred and pour all ingredients into a puree.
Smoothie reduce belly fat from mango butter
Avocados contain no cholesterol but contain monounsaturated fat, which reduces the amount of cholesterol in the body to fight obesity. Mangoes have an oleic acid content that reduces appetite. This is a combination to create smoothies to lose weight, beautiful skin, especially the effect of reducing fat quickly. Preparation: 1 mango, 1 avocado, 1 tbsp of lemon juice. Mango, avocado washed, peeled, chopped. Pureing 2 fresh, clean fruit ingredients, keeping all the vitamins and lemon juice is complete.
Blueberry smoothies lose weight fast
Blueberries contain high levels of antioxidants that help dispel excess fat quickly, while providing water for the body, helping your skin smooth, healthy. Preparation: 100gr blueberry, 150ml of unsweetened fresh milk, 1 tbsp of organic flaxseed oil. Rinse blueberry and drain, then put in pureed with fresh milk. Pour into a glass and stir in linseed oil.
Strawberry smoothie
Strawberries are rich in vitamin C and manganese, good sources of fiber and iodine for the digestive system, lowering cholesterol. In addition, low-fat, low-calorie strawberries should be used as an effective weight loss smoothie. Preparation: 300gr strawberry and 100% pure milk products: 1 box of yogurt, 150ml of unsweetened fresh milk Rinse the strawberries, remove the stems and cut small pieces. Mix with yogurt, fresh milk, and puree with a blender.
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