[juicing for breakfast]Fruit juice contains many vitamins A, C, E .. good for human health, especially on hot summer days.
Coconut water
According to Boldsky, drinking coconut water on an empty stomach in the morning is beneficial for health. Coconut water is rich in vitamins, minerals including electrolytes, and lauric acid, which enhances immunity and body metabolism. Vegetable juice
Natural fruit juice provides the body with antioxidants and nutrients. You should choose vegetables that are high in iron.
Guava juice
Eating guava daily meets 12% of the body's fiber needs, a laxative effect for a healthy intestinal tract, rich in vitamins that protect the skin from wrinkles for softer, brighter skin. In addition, guava does not contain cholesterol suitable for people who want to lose weight.
Raisin juice
When hungry, the raisin soaked water will work much more efficiently, do not forget to eat with raisins when drinking water. Scientists and sports experts believe that raisins can completely replace energy supplements. Raisins contain a large amount of fiber and micronutrients, and they do not contain sugar or artificial flavors.
Lemonade
Clinical nutritionist in the US, says drinking water first thing in the morning is the best way to replenish the water your body loses overnight. Can add lemon to warm water. This provides enough vitamin C and polyphenols to boost the immune system and improve skin health, according to Medical Daily.
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