How To Make Blending Kale For You In 2020?


[blending kale]Kale is a simple, strange dish for the family every day. Compared to other vegetables. Kale is quite beautiful in appearance and has a variety of colors, such as light green, dark green, and purple. However, this is also a vegetable that contains quite a lot of nutrients, providing a great source of energy for the body. To improve the daily meals, you can use kale a week to prepare food 2-3 times to make sure people are not bored with this vegetable.
Here are some simple ways to prepare kale that you can refer to in your family.


Steamed kale


The first is the steamed dish. With this dish, you need to wash the leaves, cut a length of about 2 cm to make it easy to eat, after cutting to kale drained within 5 minutes and then bring up steaming about 4.5 minutes is cooked, do not steam for long overcooked, the vegetables will lose micro and substance. You should eat with some maggie soy sauce and a little lemon juice for flavor, more simply can not eat still very delicious.

Sauteed kale




With this vegetable, you stir fry like other common vegetables. Note that you should not fry too long, you will lose the taste and substance in vegetables. First, you just need to fry the garlic and then pour the vegetables into the stir fry for about 5 minutes. After that, put on a plate and add some pepper to eat with rice.

Mix kale with lettuce



In addition to being processed separately, you can use it to combine with other vegetables such as lettuce with a little lemon juice, oil, garlic pepper, salt or soy sauce to create a very cool salad. sultry summer.

Making drinking water



You can also squeeze kale with a smoothie into a drink that will effectively cure acne within a week, helping you have smooth, glowing skin.
Kale helps reduce the amount of excess fat in the body, increased red blood cells and the vitamins needed to help balance the stomach and intestines. Eating kale helps sleep better, reduces swelling in the limbs and heart will be softer.

COMMENTS

Amazon
bank bank
Name

Feng Shui,91,Health Tips,192,Kids Books,32,Quick Tips,112,
ltr
item
Children's Books, Kids Books, Stories for Kids - Salba24h.com: How To Make Blending Kale For You In 2020?
How To Make Blending Kale For You In 2020?
https://1.bp.blogspot.com/-oyxHKLh-npU/XckGmwBxUbI/AAAAAAAAA6A/a6MrNTO9zUoKGWFkRizkg2fZhDfKvfm6gCLcBGAsYHQ/s640/blending%2Bkale.jpg
https://1.bp.blogspot.com/-oyxHKLh-npU/XckGmwBxUbI/AAAAAAAAA6A/a6MrNTO9zUoKGWFkRizkg2fZhDfKvfm6gCLcBGAsYHQ/s72-c/blending%2Bkale.jpg
Children's Books, Kids Books, Stories for Kids - Salba24h.com
https://www.salba24h.com/2019/11/how-to-make-blending-kale-for-you-in.html
https://www.salba24h.com/
https://www.salba24h.com/
https://www.salba24h.com/2019/11/how-to-make-blending-kale-for-you-in.html
true
5509656893997041897
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy
1
Have a question?