[blending kale]Kale is a simple, strange dish for the family every day. Compared to other vegetables. Kale is quite beautiful in appearance and has a variety of colors, such as light green, dark green, and purple. However, this is also a vegetable that contains quite a lot of nutrients, providing a great source of energy for the body. To improve the daily meals, you can use kale a week to prepare food 2-3 times to make sure people are not bored with this vegetable.
Here are some simple ways to prepare kale that you can refer to in your family.
Steamed kale
The first is the steamed dish. With this dish, you need to wash the leaves, cut a length of about 2 cm to make it easy to eat, after cutting to kale drained within 5 minutes and then bring up steaming about 4.5 minutes is cooked, do not steam for long overcooked, the vegetables will lose micro and substance. You should eat with some maggie soy sauce and a little lemon juice for flavor, more simply can not eat still very delicious.
Sauteed kale
With this vegetable, you stir fry like other common vegetables. Note that you should not fry too long, you will lose the taste and substance in vegetables. First, you just need to fry the garlic and then pour the vegetables into the stir fry for about 5 minutes. After that, put on a plate and add some pepper to eat with rice.
Mix kale with lettuce
In addition to being processed separately, you can use it to combine with other vegetables such as lettuce with a little lemon juice, oil, garlic pepper, salt or soy sauce to create a very cool salad. sultry summer.
Making drinking water
You can also squeeze kale with a smoothie into a drink that will effectively cure acne within a week, helping you have smooth, glowing skin.
Kale helps reduce the amount of excess fat in the body, increased red blood cells and the vitamins needed to help balance the stomach and intestines. Eating kale helps sleep better, reduces swelling in the limbs and heart will be softer.
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