[cool fruits]Hot sun makes the body lose water and increase heat, at this time vitamins in fruits will help cool down, regulate body temperature
Orange, lemon, grapefruit
These fruits are high in vitamin C, which is great for boosting the body's immunity before heatwaves. They are also low-sugar fruits, which do not cause weight gain, so experts recommend that people use them every day.
Dragon fruit
Dragon fruit is one of the fruits with many nutrients, especially in the water content dragon makes up 87.6%, so this is a very good cooling fruit for the summer. The fiber content of dragon fruit is also very high while the sugar content is low so dragon fruit also helps preserve the body from diabetes and obesity.
Watermelon
Summer is the best season to eat watermelon. Watermelon contains vitamins A, B1, B2, C, glucose, saccharose, malic acid, glutamic acid, and arginine, ... have the effect of cooling, diuretic, lowering blood pressure. In particular, watermelon is good for people with aphthous stomatitis, sweating, or diseases of oliguria, hypertension.
Besides, watermelon is rich in antioxidants in nature and is a good source of vitamins C and A.
Pineapple
Pineapple contains many vitamins to beautify the skin, has a sweet and sour taste easy to eat, is the fruit many people like. Pineapple also contains many vitamins C, minerals, and microelements that help the body increase resistance, enhance the absorption of iron from fruits and vegetables. Pineapple has the effect of cooling, refreshing, sunscreen ... Pineapple is also a food that reduces body fat. After eating a lot of meat, fat, pineapple will be beneficial. This is a fruit that is cheap and easy to find in the summer.
Mango
Mango is a fruit harvested in the summer and has a high nutritional value. Mangoes contain acrylic acid and anacradiol, these two substances are thought to have antidepressant effects. Mango is also a very good source of sugar (about 12%), as well as many vitamins A, C, iron, and niacin acid.
Banana
We all know that bananas are a great source of potassium, but did you know that potassium actually plays an important role in heart health and muscle function? If you eat an average banana a day, you will feel much better! This is truly one of the healthiest fruits with a great flavor.
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