4 Types Of Olives For Your Kitchen In 2020 - Do You Know?

[types of olives]Olive oil is now widely used in food processing, providing many nutrients for the body. In this article, we will find out which cooking olive oil to use, and how to use it to maintain nutrition!

How to make salads, salads with olive oil

Formulated with a variety of healthy, healthy-looking salads, olive oil added in the final step can retain the flavor and nutrients in salads, keep you appetizing and fully loaded with minerals. In addition to salads, olive oil can be used to make delicious dressing, interesting dishes.

Use olive oil to make fish or poultry marinades

After you have processed the food, fish, meat, ... in the marinating stage, you should use cooking olive oil to marinate with other kitchen spices. In addition to providing a separate nutrient, the oil will make the meat softer, succulent and not dry when fried, grilled.

Add cooked food as a seasoning

Olive oil is not only used before and during processing, but also the effects of cooking olive oil can be used even after the food has been cooked. Some dishes such as mixed noodles, boiled vegetables after cooking, sprinkled with a layer of olive oil will help highlight the flavor without greasing the food. Mothers with children in weaning time can use olive oil in their diets to stimulate appetite and promote children's development.

Use when making mashed potatoes or baked potatoes

Cooking olive oil can replace the common avocado types on the market today, making your favorite mashed potatoes softer, adding flavor, while preserving the nutrition of the dish. For baked potatoes, after baking, you use olive oil to spread on the potatoes, creating a shine to help the dish not dry, keep hot and taste of the potato without being fat or greasy.


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4 Types Of Olives For Your Kitchen In 2020 - Do You Know?
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