Some proponents of full disclosure argue that vitamin E is good for your health


[some proponents of full disclosure argue that]Dull skin, split ends hair? If you ask anyone about this, most of the answers you'll get will be vitamin E supplements. However, do not say Genvita does not remind, the effect of vitamin e is not only that much. A quick review of at least 5 amazing effects vitamin e can bring to the body right away

What is vitamin E?



Vitamin E is also known by a fairly academic name: Alpha-tocopherol, a fat-soluble antioxidant. Vitamin E is commonly found in green vegetables, fruits, seafood and especially in nuts.

In addition to natural vitamin E, synthetic vitamin E is also produced based on the chemical formula dl-alpha-tocopherol. However, compared with natural vitamin E, the use of synthetic vitamin E is much lower.

Surely here, many of you have been wondering what vitamin E is that many people "applaud" it. Not too much, the use of vitamin E is encapsulated in the "golden table" of the following 5.

When it comes to the effects of vitamin E, most will only think about the benefits for the skin and hair. However, this "divine" vitamin does more than that.
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The effect of vitamin E is to help balance cholesterol



High cholesterol can clog arteries and lead to heart attacks. You must already know this. However, one thing is not known about many people: Vitamin E works to limit the cholesterol imbalance, helps prevent effectively cardiovascular disease.

A 2014 study showed that vitamin E helps prevent or delay the onset of heart disease. Many other studies also show the use of vitamin E in the treatment of chronic diseases, thanks to its ability to protect the body from free radicals.

Enhance "beauty" for the skin



Referring to the use of vitamin E, it would be flawed if not to talk about what this nutrient can do for the skin.

The antioxidant content of vitamin E works to protect cells from the negative effects of free radicals, reducing the risk of the appearance of signs of aging on the skin. Moreover, vitamin E also helps to enhance collagen production, maintain skin elasticity, and smooth skin.

When it comes to the effects of vitamin E, most will only think about the benefits for the skin and hair. However, this "divine" vitamin does more than that

Cleaning, adding moisture, preventing dry, cracked skin is also a well-known use of vitamin E. However, if you are oily or acne-prone, you should be careful when using vitamin E. Because vitamin E has the high moisturizing ability, it can cause acne.

The secret to a healthy hair






Capable of repairing damage to hair follicles and stimulating healthy hair growth, vitamin E is also enhanced in many hair care products.

You can also make your own hair-care mix by mixing vitamin E and coconut oil, or olive oil. Gently massage this mixture over your hair, leave it on for about 30 minutes and wash it off with warm water. Do it weekly and you'll see your hair change dramatically.

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