[how to eat sugar snap peas raw]Peas are very popular foods in the World. It is not only a nutritious dish but also provides a lot of nutritional value to people.
Reduce the risk of cancer
Peas contain the green pigment Chlorophyllin, a substance related to chlorophyll that has a molecular shape that allows it to bind to carcinogenic chemicals in the body. "When you eat peas, chlorophyllins bind to carcinogens and help prevent them," says Mary Ellen Camire, Ph.D., professor of Food Science and Human Nutrition at the University of Maine in Orono. from being absorbed.
Provide fiber
Peas are a good source of fiber, with about half a cup of peas you'll get about 4g of fiber. Adequate fiber intake not only helps digestion and promote intestinal health, but it is also less likely for chronic diseases. The soluble fiber found in peas will also increase blood sugar and keep it stable. "
Promote cardiovascular health
The fiber in peas helps lower cholesterol levels in the body, thereby reducing the risk of heart disease. What's more, research has found that eating peas can reduce triglyceride levels, helping you fight heart disease.
A Danish study found that people who added beans to their regular diets with a small amount of fiber could reduce triglycerides by up to 13% in one to two weeks. Beans are also rich in folate and vitamin B6. These nutrients help the body keep homocysteine levels good for heart health because high homocysteine levels are associated with a higher risk of heart disease and stroke.
Note when eating peas
One point to note is that fresh peas are green, provide a lot of vitamins C and K as well as carotenes, dry peas are not as nutritious as fresh peas. Moreover, due to its lower water content, dried peas contain more calories than fresh peas. Therefore, to get the best nutrition, you should use fresh peas.
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