How Much Sugar Is In Raw Honey

[how much sugar is in raw honey]Honey is one of the main ingredients in every family's kitchen around the world. But is honey good for health? And is honey better for the body than regular sugars?

Carb

All the calories in honey come from carbohydrates, especially from different forms of sugar. Through studies, honey was originally made up of fructose, glucose, and sucrose (65%) as well as water (18%), plus a minimum amount of protein and fat. Honey has more fructose than glucose and only very small amounts of sucrose.

Fat

Honey does not contain fat ingredients. However, many of the foods you regularly sprinkle on honey come from fat. For example yogurt, ice cream, and almost all types of bread contain fat.

The protein

There is only a small amount of protein in honey. The protein in honey does not contribute to the daily protein requirement of the body.

Substance Content

First, you won't get a significant amount of vitamins or minerals when you eat honey since sweeteners are consumed in very small amounts. The vitamins and minerals in honey - which can include B vitamins as well as calcium, copper, iron, zinc, and others - are mostly derived from the soil and the plant's honey, so the source of honey will decide. mineral. What do you get when using it. In general, dark honey provides more essential minerals than light honey.

The health benefits

Researchers have discovered some benefits for honey's health with positive results. However, it can be difficult to apply that evidence to the type of honey we use every day because the honey you buy may be different from the honey used for research purposes - which proves there is. good for health.

In a study published in Comprehensive Reviews in Food Science and Food Safety, honey researchers explained:

In short, scientists show that the source of honey's origin and the way it produces honey play an important role in the nutritional composition it brings.

Limited research indicates that honey may help strengthen bone growth, be effective in people with anemia, and may provide antioxidant benefits. Honey can also help manage asthma, and the honey used at the wound site helps to heal quickly.

And some people think that honey can also help reduce the cough.