10 surprising small habits to help losing weight makes you more attractive

Not necessarily need to exercise, diet to lose weight. Change some small habits in your life, you will also feel the effect of losing weight makes you more attractive.

1. Eat slowly

After eating for 20 minutes, the brain receives a "no" signal in the stomach. When chewing slowly, you give your brain enough time to receive that signal. This habit helps you feel full faster, control the amount of food, thereby reducing the calories consumed at each meal.

2. Practice the habit of deep breathing
Deep breathing will help lower cortisol levels in the blood. Cortisol is a steroid hormone secreted by the adrenal glands, elevated cortisol levels can affect memory, high blood pressure, heart disease, depression, psychological problems and weight gain. In addition, increasing the amount of oxygen when inhaled further boosts metabolism, exhaling quickly will help remove more carbon dioxide, making cells use more energy.

3. Eating in front of the mirror
It is proven that seeing your own food consumption makes you tend to eat less. At the next meal, try to locate the mirror and sit before it. It is interesting to see yourself gulping food into your mouth, feeling guilty about your appearance that will prevent you from overeating. Obsession does not seem too bad if it leads to a good outcome, right?

4. Eat more vegetables at breakfast
Breakfast provides 25% of your daily energy needs. It is the most important meal of the day, greatly affecting physical and intellectual performance. Writer Judy Koutsky has started the day with vegetables for a month and achieved incredible results. Aside from the other benefits, eating plenty of vegetables at breakfast helps her feel full, minimizing the absorption of calories from other meals during the day, and improving the digestive system.

5. Eat spicy foods
Spicy foods contain capsaicin, an ingredient that increases the fat burning process in the body. Spicy eating is a natural way to stimulate the destruction of fat cells, very effective in reducing body fat. What's more, spicy foods increase your metabolism by 20% in at least 30 minutes. This process helps your body burn fat effectively without you having to do anything besides ... eat.

6. Take a hot bath
Researchers from Loughborough University and the University of Leicester have found that a hot bath burns the same amount of calories with a 30-minute walk.

7. Use food greaseproof paper
If you can't resist the appeal of fried or greasy foods, try to reduce the number of calories by eliminating the grease in that dish. Food grease paper "absorbs" the excess fat, so you can enjoy your favorite meal with fewer calories.

8. Use smaller dishes
A small dish full of food is one of the cool tricks to help you fool your brain. Psychology will then see a lot of food and the signal "full" will come much earlier, even if your plate contains only vegetables. Apply this habit to any food to help your brain get used to it.

9. Sit upright
Sitting upright while working, eating or watching movies is a great way to help those who are often hesitant in exercise to lose weight quickly and effectively. This simple routine helps reduce cortisol levels in the body and consumes more energy.

10. Stand in the meantime
Please stand while waiting for the bus or any other similar cases. When standing, your body burns 50 calories per hour, significantly reducing calories compared to staying in a chair.

Above are 10 habits losing weight makes you more attractive. Wish you effective weight loss.

Read more:Feng Shui 2020 -These items bring good fortune to your family


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