Maple And Brown Sugar Oatmeal Calories

Maple and brown sugar oatmeal calories - Oatmeal is made of many flavors, including sugarcane and brown sugar. Before heating the bowl, read through calories and other nutritional information.

Calorie

The amount of calories in a bowl of oatmeal depends on the size and variety of the serving. A glass of oats often or quickly prepared with water of about 166 calories. A pack of instant oatmeal without sweeteners has about 150 calories, of which 25 are fat. For a 2,000-calorie diet, a bowl of oatmeal accounts for 8 percent of your total daily calories.

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Fat

Packets of instant oatmeal and brown oatmeal contain 2.5 grams of total fat, which is 4% of the maximum recommended serving if you eat 2 000 calories a day. Fat consists of 0.5 grams of saturated fat and polyunsaturated fat and 1 gram of monounsaturated fat. The US Department of Agriculture says if you eat 2,000 calories, you should consume no more than 65g of fat per day.

Sodium

Salt is one of the ingredients of oatmeal, so it contributes to salt intake. Each pack contains 260 milligrams of sodium or 11 percent of the recommended maximum daily diet, food labels say.

Carbohydrates

The main ingredients in maple and brown sugar wheat flour are oat rolled, and such cereal products contribute to carbohydrate intake. Each pack of oatmeal has 32 grams of total carbon, including 9 grams of sugar and 3 grams of fiber.

The protein

Many foods you eat have at least some protein, oatmeal included. According to the nutrition label, each package contains piles and brown sugar contains 4 grams of protein.

Vitamins and minerals

Instant oatmeal is a source of many vitamins and minerals. Each pack has 20 percent of the recommended daily serving of vitamin A and iron and 10 percent of recommended calcium, phosphorus, and magnesium.

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