Health Tips For Babies 1 Year Old Help Them Healthy And Grow Up Quickly

In the first year of life, children grow quickly, so they need to be supplemented with a large amount of energy and nutrition. A child's growth is not gradual but sometimes flare-up, and means that the child's appetite and hunger are unpredictable. The amount of food and appetite of children varies day by day. This is very normal and will not cause any problems if your child develops well. Here are Health Tips For Babies 1 Year Old Help Them Healthy And Grow Up Quickly

Wean off


When starting to start feeding your baby different foods, this can be considered a "weaning" period. This is the time when the child is transitioning from just eating milk to eating solids. Around 12 months of age, your child will be ready to eat regular foods in the family.

Practice weaning from about 6 months old


Breastmilk and formula are the most important foods for babies under 12 months, but weaning foods must be introduced at the right time. At around 6 months of age, your child's iron reserves are low, so he needs to be provided with foods other than milk to avoid future malnutrition problems such as iron deficiency. Start offering solids at around 6 months of age, depending on your child's developmental needs.
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Weaning too early can cause problems


Hungry babies must be breastfed or another formula until they are ready for solids. Some parents who want to try feeding their babies under 4 months of age vig think that this can help them grow faster, sleep better or be stronger.

Weaning too early is rarely achieved

This, in turn, leads to other problems for the child, including:
Increased risk of food allergy
Slow growth, if these foods completely replace breast milk or formula milk
The stool is not good or diarrhea, if the child cannot digest these foods.

Do not eat miles too late

Weaning should also not be made too late as this may cause some nutritional problems in children including:
Slow growth due to energy shortage
Anemia and iron deficiency
Lack of eating skills, especially if they do not start to eat before 7 to 9 months of age.

Signs that your child is ready for solids.

Signs your child is ready to try new foods include:
Observe and lean over before seeing food
Put your hands in your mouth
Open your mouth when given food
Move the tongue up and down positively
Reach out for food or spoon.

Eating skills when children are older

From 9 to 12 months your baby will develop other eating skills including:
Demonstrate pleasure in self-eating
Ability to chew lumpy food
Use your own cup
Feed yourself with some help.
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Physical readiness for weaning.

Your child's organs and bodies grow and develop mostly and quickly between 4 and 6 months of age. This indicates that their bodies are ready for weaning. This growth process includes:
Digestive system: The digestive enzymes that help digest food grow
Immune system: The intestinal immune system fights against fully developed chemicals.
Mouth and tongue: Children can use the tongue to bring food back to their mouths and swallow safely.
Head and neck: Children can lift their head by themselves; This will help the child sit up and swallow.
Kidney: Kidney kidneys can now control the amount of fluid that is created by weaning foods.

Signs when children are full

Signs, when your baby is full or doesn't like to eat, may include closing his mouth and turning his head away when being fed. They may cry when the food arrives or may push a spoon away. If this happens when you first feed your child, calm down and try again in the next few days. Although most babies naturally spit their food out when they are first weaned, they soon learn to swallow again as you continue to feed them.

Learning to recognize when your child is hungry or full is important for a happy, comfortable and happy meal.

Some tips for baby weaning

Food must not be put in bottles or jars but must be used with small spoons. Suggestions for introducing weaning to your child include:
Stay calm and relaxed as you begin to feed your baby
Make sure your child is upright and not too hungry
Stay with me when I eat. Have your child sit with the family during meals for them to learn and observe.
Patience. Initially, your child can start with just 1 full spoon, but can increase the time and practice up.
Be prepared that the meal will be very messy
Stay with children when they eat to avoid accidents when eating such as choking or choking.
If your child refuses to eat the first time, try again the next day
Wait a few days before introducing new foods for your child.

Suggestions for food first

The first foods can be easily and cheaply prepared at home without salt, spices, and sweeteners. Initially, the food should be crushed and easier to swallow, but after a few months, it may turn to less pureed food. General suggestions include:
Start with a simple food rather than a food mixture
Start with rice flour because rice flour provides iron and is the best food to get started
Next, eat more vegetables and fruits
Practice introducing meats and chicken starting from 7 to 8
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