7 Effects Of "Small Red Stone Fruit" Make You Want To Try It Now

With fresh colors and sweet sweet taste, cherry fruit has been quite popular in recent times. You will be even more surprised to know the benefits of small red stone fruit for health! Cherry is not only a nutritious fruit but also one of the health protection foods. A cup or about 21 cherry fruits contain less than 100 calories and accounts for 15% of your daily vitamin C needs. And here are 7 reasons why this berry is a nutritious food.

1. Small Red Stone Fruit  contains antioxidants

Small Red Stone Fruit fruit contains many antioxidants and anti-inflammatory compounds. These cell-protecting ingredients slow down the aging process and prevent chronic diseases like heart disease, cancer, Alzheimer's disease, diabetes, and obesity.

2. Small Red Stone Fruit helps treat diabetes

Small Red Stone Fruit's anti-inflammatory effect helps keep your body healthy, but moreover, this berry is ranked lower than many other fruits in terms of blood sugar index. That means they do not skyrocket and invade your blood sugar and insulin levels.

Small Red Stone Fruit helps protect the body against diabetes, and more importantly, cherry can control sugar if you have diabetes.

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3. Small Red Stone Fruit helps you to sleep cherry fruits

Small Red Stone Fruit fruit is one of the few food sources that contain melatonin, a hormone that helps control your sleep-wake cycle.

A study of men and women with insomnia showed that compared to placebo, about 240 ml of cherry juice in the morning or drinking 1–2 hours before bed will increase the sleeping time by about an hour and 24 minutes.

4. Small Red Stone Fruit helps reduce joint pain

Some studies have shown that using cherry fruit will benefit people with osteoarthritis. Regularly combining cherry or 100% cherry juice at a meal and using it as a snack can help reduce joint pain.

5. Small Red Stone Fruit reduces the risk of gout

More than eight million adults in the United States have gout. This disease occurs when a waste product called uric acid crystallizes in the joints, causing pain and swelling.

In one study, gout patients consumed cherries in just two days (both fresh fruits, as well as cherry and fruit extracts) showed a 35% lower risk of gout than those who did not eat. cherry.

6. Small Red Stone Fruit helps reduce cholesterol

Research has shown that cherry juice may help lower total cholesterol, including the "bad" type, called LDL. That's important because when 1% of cholesterol decreases, it also reduces the risk of heart disease by 2%. And high LDL (bad cholesterol) is particularly worrisome because it is related to the risk of a heart attack.

7. Reduce pain after exercise

Small Red Stone Fruit fruit can relieve pain after HIIT practice (high-intensity Cardio). They also protect the body against cell wear from exercise and help support muscle recovery.

Small Red Stone Fruit juice is popular with professional athletes, but this berry can also help anyone who is constantly active.
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 How to choose, preserve and increase the effect of cherry

 1. How to choose a cherry?

 • Check the skin of the skin: You should look for cherry with a firm and glossy skin. You should also observe carefully to make sure there are no stains on the fruit and avoid picking cherry too soft or sticky near the stem because these fruits are usually not fresh.

• Look at the stalk: First of all, you will see if the stalk is still attached to the fruit, it will be fresher than the stalks that have lost their stalks. Please choose a green stalk because this is a quality assurance fruit.

• Color test: You do not need to choose a cherry with a deep red color. Dark fruits are usually fresher than light-colored cherries.

 2. How to preserve cherries

• Avoid the sun: If you don't want to dry cherry, you should put it in a cool, dark place. You should avoid leaving cherries in a sunny place because the skin will be wrinkled and no longer as delicious as before.

• Wash cherry fruits: You should wash the cherry thoroughly and then dry it with a paper towel.

 3. How to increase the effect of cherry

• You should use frozen cherry, 100% cherry juice and dried cherry without preservatives. You should also eat cold cherries, grind into a smoothie or add oats for the night.

• Alternatively, you can stir dried cherries that have been chopped into granulated butter or dark chocolate to melt or sprinkle on salads and cooked vegetables. You can drink cherry juice immediately if you are feeling sleepless or want to recover after exercising


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