[spikey fruit]When it comes to a healthy diet, we often focus on eating healthy vegetables like spinach, broccoli, and other leafy vegetables. Yes, vegetables are an energy source of vitamins and minerals, but fruits can bring you any nutritional benefits. In particular, in the summer, with hot weather, you are always looking for fruit as a "cooling cup". Therefore, today's article will suggest a list of nutritious fruits for your summer.
What do you think of summer fruit? Most of these fruits are rich in sugar and are also a great source of fiber, vitamin C and potassium. Especially, you can add to your diet during the summer days to live healthier. Today Salba24h will show you these fruits
Oranges
Nutritional value (1 medium size): It contains 3 grams of fiber.
It seems that oranges will be more expensive in the summer because it can make soft drinks and children love it.
In addition, the skin and flesh of the orange contain almost the same amount of vitamin C.
Not to mention, in every orange is rich in folate, this is an important source of vitamins for pregnant women. They also contain benefits that help maintain blood cholesterol levels in the body.
Banana
A medium-sized banana can contain 3 grams of fiber, 105 calories, folate, 422 milligrams of potassium and vitamin B6.
One thing you may not know is that people with a latex allergy may be allergic to bananas because they both come from similar plants and share the same protein.
But, why are bananas so popular in the summer? Because of the summer days, you can enjoy activities and play outdoors, which will make your body hungry and tired quickly. Therefore, eating bananas will help you feel full longer and provide energy for the body.
Not to mention, bananas are high in potassium that helps reduce blood pressure, make up for lost energy. You will no longer worry about fatigue when participating in summer activities.
Raspberries
Every 125 ml serving of finger grapes contains less than 1 gram of fiber and has 53 calories.
These grapes can be frozen and can be used in your favorite desserts or drinks. Not to mention, the grapes as long as fingers will stimulate the children to eat the fruit in the summer.
In particular, grape fingers contain resveratrol helps reduce the risk of blood clotting and blood pressure. Therefore, choose grape fingers for your family on summer days.
Strawberry
Summer is also the time you can enjoy the delicious flavor from Korean strawberries.
This strawberry contains vitamin C, 1.5 grams of fiber and 23 calories. But strawberries have antioxidant and anti-inflammatory properties that help prevent atherosclerosis as well as prevent tumors.
Watermelon
Watermelon contains less than one gram of fiber. It has 23 calories.
One of the things you don't know is that both the watermelon's skin and seeds are edible. Especially when watermelon is the most favorite ranking fruit on summer days.
Nothing is more wonderful when the red watermelon pieces are cut, refrigerated and brought to the whole family to enjoy.
Not to mention, because watermelon is mostly water, it becomes a great fruit if you are dieting for weight loss.
Grapefruit
Grapefruit is no stranger to every Vietnamese family. However, in the summer, grapefruit, as well as watermelon, have become the most favorite and selected fruits.
Grapefruit can contain a rich source of vitamin A and about 2 grams of fiber as well as more than 100 calories.
However, according to many recommendations, grapefruit may be good for those who lose weight, looking for freshness but it can not be used for people who are taking drugs or supplements because grapefruit may lead to some side effects.
Grapefruit contains flavonoids and lycopene that help protect our body against cancer and of course its great taste will make your summer days more refreshing.
Cherry
Summer is the season of American cherries, Australian cherries ... Not to mention in each cherry provide essential nutrients for the body. Therefore, in recent years, this imported fruit has become one of the most popular and sought-after fruits.
About 125 ml of cherries can provide about 1.5 grams of fiber, 46 calories and countless other antioxidants that are needed by the body.
Cherry is divided into 2 types: sour and sweet cherries. In particular, sour cherries contain more vitamin C than sweet cherries.
Why is cherry beneficial for health? Because it contains anthocyanins, antioxidants help reduce inflammation and reduce arthritis pain.
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