What Effect Of Spinach Carrot Smoothie To Your Health


[spinach carrot smoothie]We must have heard the name of spinach a few times but many people do not know what they are at The East. And more surprisingly, they also have unexpected health benefits. So, let's find out what spinach is, delicious spinach recipes and where to find it!


What is spinach?


Spinach is known in the East as spinach. They belong to the family of Amaranth, origin not from the East but from Southwest or Central Asia. Many people often confuse spinach with some types of cabbage that look similar.

Benefits Of Spinach With Health


Spinach is an incredibly nutritious and healthy food. This vegetable is rich in iron, Vitamin C, A to help the body increase resistance. Vitamin K, Calcium is good for bones and teeth. In addition, spinach contains many Vitamin C, E, carotenoids with strong antioxidant effects, helping to prevent malignant cancer cells in the body.

Spinach helps treat inflammation


Spinach juice has anti-inflammatory properties. People with bone problems like arthritis or osteoporosis can use spinach.

Spinach helps improve eyesight


Spinach also has a great effect to help you see and prevent eye diseases such as cataracts, blindness.

Clean the digestive system


Spinach has a lot of fiber that helps your digestive system to be cleaned if you use spinach in its raw form. Besides, spinach juice also helps you reduce symptoms of constipation.

Spinach helps maintain alkalinity levels in the blood


The minerals in spinach will assist you in cleansing the various tissues in the body. Moreover, they also help you maintain alkalinity in the blood.

Good for bone and height growth


Spinach is high in vitamin K and has many minerals like iron and calcium that help bones function properly. Eating plenty of spinach helps the body absorb more calcium to develop effective height.

Regulate blood sugar


This vegetable contains many substances that play an important role in the production of insulin for the body, indirectly regulate blood sugar, handle the removal of toxic substances from the body.

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