[ecotic fruit]The fruit is the first choice to boost the immune system. Make sure to eat 3-4 servings of fruit each day.
Citrus fruit
Citrus fruits like lemon, orange, tangerine, and grapefruit are good sources of vitamin C. Vitamin C helps strengthen the immune system by increasing the production of white blood cells. In addition, this fruit also has antioxidant, anti-inflammatory and natural antibacterial properties.
Papaya
Papaya is also a fruit rich in vitamin C and contains papain digestive enzymes. Papaya is also a good source of potassium, folate, vitamins A and B.
Kiwi
Kiwi contains essential nutrients such as vitamin C, folate, potassium, vitamin K and vitamin E to help boost the immune system. Add green kiwis to your diet.
Guava
Guava is a good source of nutrients like vitamin C and vitamin A that help boosts your health and strengthen your immune system.
Coconut
Drinking coconut water and eating copra is one of the best ways to boost the immune system and replenish water in the hot summer days.
Apple
Apples help protect the body against infections. It is also a good source of essential vitamins and minerals.
Strawberry
Strawberries are also on the list of immune-boosting foods thanks to their high levels of vitamins A and C. Use them as a dessert or with yogurt.
Mango
Watermelon
Watermelon is an ideal summer fruit to boost the immune system. Watermelon contains vitamins, minerals and especially lycopene to help prevent many diseases, infections and respiratory infections.
Banana
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