Top 8 Ecotic Fruit Make You Healthier - Health Tips In 2020


[ecotic fruit]The fruit is the first choice to boost the immune system. Make sure to eat 3-4 servings of fruit each day.

Citrus fruit



Citrus fruits like lemon, orange, tangerine, and grapefruit are good sources of vitamin C. Vitamin C helps strengthen the immune system by increasing the production of white blood cells. In addition, this fruit also has antioxidant, anti-inflammatory and natural antibacterial properties.

Papaya



Papaya is also a fruit rich in vitamin C and contains papain digestive enzymes. Papaya is also a good source of potassium, folate, vitamins A and B.

Kiwi



Kiwi contains essential nutrients such as vitamin C, folate, potassium, vitamin K and vitamin E to help boost the immune system. Add green kiwis to your diet.

Guava



Guava is a good source of nutrients like vitamin C and vitamin A that help boosts your health and strengthen your immune system.

Coconut



Drinking coconut water and eating copra is one of the best ways to boost the immune system and replenish water in the hot summer days.

Apple



Apples help protect the body against infections. It is also a good source of essential vitamins and minerals.

Strawberry



Strawberries are also on the list of immune-boosting foods thanks to their high levels of vitamins A and C. Use them as a dessert or with yogurt.

Mango


Mango is a delicious fruit that provides vitamin A and essential nutrients to help strengthen the immune system and enhance overall health.

Watermelon



Watermelon is an ideal summer fruit to boost the immune system. Watermelon contains vitamins, minerals and especially lycopene to help prevent many diseases, infections and respiratory infections.

Banana


Bananas are rich in antioxidants, vitamins B6, magnesium, and potassium, which boost your immune system.

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