5 Breakfast Juice For Your Health In 2020


[breakfast juice]Choosing healthy drinks to help your body have a healthy body and limit the risk of chronic diseases, so you know what to drink daily is good for health? Refer to the article below to get more useful information around this issue!


Consequences of the use of drinks are harmful to health


70% of the human body is water so drinking water plays an extremely important role in the human body because it directly affects your health.

If you regularly use harmful drinks such as carbonated soft drinks, stimulant drinks such as alcohol, beer, coffee, etc. for a long time will leave bad effects on your health.
Carbonated soft drinks contain a large number of chemicals, fats, and chemical sugars that cause obesity, diabetes, destroy the enamel, ...

Meanwhile, beverages containing stimulants can affect the brain, degrade the nervous system causing symptoms such as dizziness, dizziness, aches and pains, memory loss, etc.

What drinking water daily is good for health?

Pure water



If you still do not know what to drink every day for health, Laska pure water will be a great suggestion for you. Instead of using popular drinks on the market today such as spring water. , mineral water, nutrition experts recommend users to choose pure drinking water to ensure health. Because spring water and mineral water both contain minerals that are beneficial to health, but these two types of water are only suitable for people who are showing signs of deficiency of minerals, people who are more active that lead to sweating and need Additional minerals.

If the average person uses mineral water-rich drinks for a long time, it can cause kidney diseases such as kidney stones, gallstones, etc. due to the high content of minerals in the body, so This drink is not suitable for ordinary people with average mineral level in the body, especially the elderly and young children.
Instead, using pure drinking water you can be completely assured of these issues because in the composition of pure drinking water Laska contains active ingredients such as nitrate, nitrite and average pH. Suitable for the normal human body, help you maintain health and prevent disease. Pure drinking water is suitable for all subjects: the elderly, young children, patients being treated for diseases, ...

Soymilk


Besides drinking pure water every day you should add 1 cup of soy milk. Soy milk contains many nutrients such as protein, calcium, vitamin A, vitamin D to help the body stay healthy, and the antioxidant activity in soybeans helps the skin of women are always white, Smooth stretch, prevent the formation of wrinkles on the face.
According to the most recent research, the active ingredient Protease Bowman-Birk in soybean protein also inhibits cancer cells and helps prevent cancer.

However, you should only drink about 200 - 300ml of soy milk per day, do not drink too much soy milk will cause flatulence, indigestion.

Pure fruit juice



Dr. John shared: “Pure fruit juice contains a lot of healthy vitamins, you should choose fresh fruits, no chemicals to squeeze water and drink every morning will help. blood pressure, mental energy to study and work ”
Some fruits that are rich in nutrients are blueberries, raspberries, cherries, lemons, pomegranates, etc. when preparing water, you should not add sugar, milk or flavoring substances, as this will reduce jaw. the number of nutrients inherent in fruit.

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