What Ulitity Carrot Spinach Smoothie In 2020


[carrot spinach smoothie]Spinach contains a lot of healthy nutrients, especially effective for weight loss. With just 1 cup of spinach smoothie every day, excess belly fat will be removed quickly.

Why is it important to remove toxins from the body?




Some of the foods that cause the body to accumulate toxins are alcohol and cigarettes, or due to stress, anxiety about environmental pollution, chemical components such as additives, pesticides, heavy metals such as arsenic, mercury, lead ...

Carrot



Carrots rich in beta-carotene, folic acid, phosphorus is considered a nutritious food, and a powerful detoxifier due to the high amount of vitamin A, which helps the liver to release toxins.
Carrots also help alkalize the body by maintaining internal pH balance, while improving vision and nourishing healthy skin and hair.

Spinach



This is a great leafy green vegetable to detoxify the liver because of the pigmentation in vegetables.
Spinach is considered a diuretic, laxative, and alkaline substance that helps balance the body. Spinach is also rich in iron and antioxidants that help fight anemia and prevent premature aging.
Spinach is also a perfect choice for cleansing the blood due to its high content of iron, folate, vitamin B6 and vitamin K.

Lemon



Lemons are like a "safe cleanser" that helps purify the body by containing vitamin C and high fiber content.
Good for detoxifying the kidney, liver, and intestines. In addition, lemons boost the immune system, improve digestion and reduce joint and muscle pain.

Instructions on how to



Resources:

To make this detoxifying smoothie, some ingredients need to be prepared as follows:

- 2 carrots

- 50 g of spinach (2 handles)

- 1 lemon

- 1 teaspoon of honey

- 1 glass of water

Perform:

Carrot, spinach washed and finely chopped into a blender. Lemon squeezed the juice and mixed with the mixture then pureed all. Add some honey and a 100ml of filtered water.
If you want to drink more easily, you can add a little sugar and milk.
This vitamin should be taken in the morning, at least half an hour before breakfast is the best time. Because when taking vitamins when the stomach is empty, the body will absorb most of the nutrients and purify and detoxify better.

Try drinking for a week and see the results, surely this vitamin will not only improve your physical appearance but also promote overall health.

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