[chocolate smoothie recipe]The Greeks had previously considered Chocolate a "drink of the gods". Indeed, no one beverage, food, and flavors are as popular and popular worldwide as chocolate.
Years ago, it was thought that the fat content of chocolate would lead to many negative health effects such as acne, obesity, hypertension, coronary artery disease, and diabetes.
Chocolate helps reduce cholesterol
According to a study published in The Journal of Nutrition, consuming chocolate can help lower "bad" LDL cholesterol in the blood. The conclusions from the research team show that eating chocolate regularly reduces bad cholesterol, improves blood pressure and enhances heart health.
Chocolate prevents memory loss
Researchers at Harvard Medical University have shown that drinking two glasses of warm chocolate a day can help the brain stay healthy, clear and reduce the risk of memory loss in the elderly by increasing circulation. to important areas of the brain.
According to a study published in 2014, cocoa extract called lavado may help reduce the nerve damage commonly seen in Alzheimer's patients and thus also slow down the process of memory loss and amnesia. due to degeneration in the elderly.
Chocolate reduces the risk of cardiovascular diseases
A study published in the journal BMJ has shown that chocolate consumption can help to reduce by one third the risk of cardiovascular disease. This report was published at the European Cardiology Conference in Paris (France).
Chocolate and stroke
Canadian scientists conducted a study of 44,489 people and concluded that those who ate chocolate had a 22% lower risk of stroke than those who did not use this food. What's more, people who have a history of stroke but regularly eat chocolate will reduce the risk of death by 46%.
In another study published in the journal Heart (2015), scientists following the effects of diet on the long-term health of 25,000 men and women came to the conclusion that Consuming about 100 grams of chocolate a day can help reduce the risk of heart disease and stroke.
Eating chocolate during pregnancy is beneficial to the development of the fetus
The good news for pregnant women: eating 30 grams of chocolate a day during pregnancy can stimulate fetal growth and development. This is a conclusion from a study reported at the Maternity Conference of the Society of Maternal and Fetal Medicine in Atlanta (USA).
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