What Is The Best Juice For Breakfast Helps You Healthier


[juice for breakfast]Healthy drinks that you can use not only water but also coconut water, green tea, ginger tea, vegetable juice, aloe vera ... Please diversify the morning drink menu to start the day. full of energy!

In the morning, our bodies need to replenish our water to start the day. The habit of using healthy drinks can bring many health benefits such as supplementing with water, pounding alcohol, adding energy, boosting metabolism ... Here are 7 healthy drinks that you don't have should skip when starting a new day.


Water




Drinking water in the morning will help flush out toxins, moisturize and help boost your metabolism. You should drink 1-2 cups of this healthy drink after waking up.

Fruits Juice


A healthy drink in the morning is not necessarily water. You can add a slice of lemon, some herbs, cucumber or fruit to the water to get more vitamins. If you put lemon in water, you will be fortified with vitamin C - a vitamin that boosts immunity and is good for health.

Diluted apple cider vinegar



Apple cider vinegar has many scientifically proven benefits such as hypoglycemia and weight loss. In addition, apple cider vinegar also has the ability to kill bacteria.

To make this metabolism-boosting drink, you only need to mix about 15ml of apple cider vinegar in a glass of water and drink in the morning.

Carbonated water or coconut water



Carbonated water can be a healthy drink to help replenish water. However, you should note that you should drink pure carbonated water, no sugar.

Fresh coconut water is also a very good option. This healthy drink is packed with nutrients, minerals, and antioxidants.

Green tea


Green tea is rich in antioxidants, so sipping on a cup of green tea has many health benefits. One of these benefits is to help boost metabolism. Moreover, scientists have shown that green tea not only helps to boost the metabolism rate but also helps burn fat.

Avocado coffee



Avocado coffee is a kind of coffee with added avocado and MCT oil - a mixture of coconut oil and palm oil. Coffee has been shown to have a positive effect on metabolism, but drinking a cup of avocado coffee in the morning is even more beneficial.

Both coffee and MCT oil blends contain medium-chain fats that have a positive effect on metabolism. Although the healthy drink for this morning is delicious, avocado coffee is not a substitute for your breakfast.

Vegetable juices



If morning coffee doesn't help with fatigue, try replacing it with a glass of green vegetable juice. The nutrients in green vegetables like kale or spinach have been shown to increase energy levels. These vegetables are also particularly rich in iron, which helps support the body's oxygen supply and helps you dispel fatigue

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