[nutritional value of egg shells]In order to prevent the most calcium deficiency in children, many people invest in expensive calcium supplements, high-quality milk ... but forget a great source of calcium that can be created right in their own kitchen. . It is the eggshell, which is both a calcium supplement and medicine. Today, Salba24h will show the effects of eggshell and how to make eggshell
Eggshell - the number 1 synthetic source of calcium and minerals
According to nutrition experts, eggshell is an excellent source of calcium and natural minerals for the human body. The results of a clinical trial with eggshell powder, published in the International Journal of Clinical Pharmaceutical Research, show many excellent properties of eggshell powder:
Anti rickets in humans, anti-osteoporosis
- Enhance bone density and elasticity for menopausal women
- Stimulate cartilage production and growth.
- Reduce pain, increase bone elasticity for menopausal women or osteoporosis
- Prevent the process of bone loss
- They believe that the source of calcium from the eggshell is the best kind, equivalent to refined calcium carbonate types, which can be used to treat the disease.
According to an Argentinian team, just 1 eggshell, you immediately have about 2 g of calcium, nearly 2 times the daily calcium requirement of an adult.
Eggshell has many advantages: as a source of organic calcium, clean, very easy to absorb, and about the price is unbeatable cheap, you do not spend 1 cent. Not only that, but the eggshell also contains up to 27 other minerals, such as iron, manganese, phosphorus, zinc, fluorine, copper, molybdenum, chrome and strontium ... all of which are essential for body health.
How to make eggshell flour
- Keep the shells when you eat eggs, about 12-15 pieces is a batch already. Rinse the eggshell, without removing the inner membrane, as it is also packed with nutrients.
- Boil the eggshell in boiling for about 10 minutes to remove pathogens (if any), then picked out, let dry water.
- Put the eggshell into the oven at 90-100 degrees C for 10 minutes to dry completely. If you do not have an oven, you can put it in a pot to dry.
- Next, use a coffee grinder or a grinder to grind it all into a fine powder.
-Store the powder in a tightly closed glass jar, in a cool and dry place for gradual use.
How to use eggshell powder
You can add small amounts (no more than 1 teaspoon/day) to foods, such as bread, pizza, cakes, pasta, even in smoothies ... 1 teaspoon of flour contains about 800- 1,000 mg of calcium.
Can mix the eggshell powder in water, add a few slices of lemon to create flavor and drink.
Note: Some people worry about kidney stones if they eat eggshell powder, but in small doses, there is absolutely no problem.
So now every time you eat an egg, instead of simply throwing away the shells as you normally do, you keep them, a little more processing will soon have calcium powder and 27 wonderful minerals. Some people have shared experiences of eating eggshell, if it is quail eggs, you can chew the whole shell.
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