How Much Weight Can You Lose In A Month? - Health Tips In 2020

[how much weight can you lose in a month]Many people use the method of rapid weight loss but have not found out how much weight a month is reasonable. Because if you down the weight too quickly will cause physical weakness, serious health effects. So you need to know how to diet and exercise in the most appropriate way.

How much weight can you lose in a month

Normally, according to general psychology, anyone wants to quickly regain their slim body and perfect body. Everyone wants to quickly get rid of oversized appearance, so try to implement all methods such as rapid weight loss, strict diet, regular exercise. Many people lose a lot of weight in a short time but their bodies are severely debilitated due to excessive pressure. So 1 month how much weight loss is reasonable and how you need to diet is safe. Let's find out right away.

How much weight loss 1 month is reasonable?

According to the nutrition experts' study, losing less than 10% of their weight in a month or no more than 1 kg per week is the safe limit in the journey to find a slender physique as they used to be.

Losing weight gradually, little by little will help your body from being affected by too much health. Energy is maintained at a sufficient level to help daily activities take place normally. The fasting, refusing to eat will make the body exhausted, suffering from diseases related to the stomach, blood pressure ... Therefore, if you want to lose weight you need to have the most appropriate method.

How to lose weight 1 month safely and effectively

Diets are one of the ways we often use to lose weight. But you have to understand how dieting is reasonable, both safe for health and support the most effective weight loss.
Although you are in a period of weight loss, you still need a balanced diet and quality. Includes full starch, protein, fat, vitamins and minerals.

While indispensable, you need to limit your intake of carbs and fat intake by eating less rice and whole grains. Reducing the intake of greasy, margarine foods will help you get rid of the excess body fat. In addition, you also need to remove beer, wine, soft drinks from your diet when losing weight.

Increase your intake of green vegetables and fruits, drink plenty of water to support good digestion, make you feel full faster and longer. Thus, your meals will automatically be reduced naturally without having to fast.
Combining sports training, every day spends an hour to exercise the body like jogging, swimming ... to burn excess energy, beat fat storage efficiently. Also should get enough sleep, do not stay up too late for the weight loss process to be the best.

At this point, we have learned how much weight a month is reasonable and how to eliminate fat excess most effectively and safely. If combined correctly you will quickly improve your weight after only 1 month.


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