[name something that might keep the doctor away]Modern society and the fast pace of life make it easy for us to generate bad habits that are repeated in everyday life such as an unbalanced diet, lack of exercise, psychological imbalance ... Here is a typical cause of hypertension, dyslipidemia, diabetes, obesity, even cancer.
Diverse dishes
One of the secrets of Japanese healthy living is a scientific diet to help the body develop balance, prevent many dangerous diseases and increase life expectancy. Their scientific diet is a variety of dishes with high nutritional content such as must include vegetables, fruits, beans, fish ...
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Maintain passion
For a country pressured by Japan from natural disasters to dizzying work speed, Japanese people have always been admired by the world for their ability to calmly face each problem. The secret is that Japanese people are actively seeking ways to reduce stress and stay healthy and mentally by staying passionate. This hobby can be hobbies, fishing, reading or simply walking.
Keep your mind calm, know how to forget
The Japanese have the principle of forgetting, no matter what they should not be left in the mind, putting heavy in mind. Do not calculate with anyone; don't calculate anything, never fear to lose; courageously letting go of things that are not mine; happy to help others; live naturally and happily. The inner psychology of yourself always remains in a state of clarity. Do not let anything haunt you in your heart.
Participate in collective activities
According to the concept of the Japanese, people want to live longevity, not only interested in living and drinking but also need to fulfill the mental conditions. Therefore, participating in group activities is one of the secrets of Japanese health care, because they think that sharing and empathy will create a sense of optimism to help them relax.
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