6 Health Tips During 8th Month Pregnancy Helps Women Feel Most Comfortable

When the baby is in the 8th month of pregnancy, the pregnant woman may go into labor at any time. To avoid unforeseen situations, pregnant women should avoid long trips. Here are 6 health tips during 8th-month pregnancy

1. Diet

During pregnancy to the 8th month, pregnant women need to pay special attention to the daily diet, so eat fresh, home-made foods. Besides, pregnant women should avoid refrigerated, pre-processed and packaged foods. Foods containing lots of preservatives and additives should also be avoided. A diet rich in protein, calcium, and iron is important for mothers and babies in good health.
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2. Spicy food

Spicy foods can be good for your health but consume a moderate amount. Avoid overly spicy foods as they can cause pregnant mothers to have stomach and intestinal problems. Not only do you feel uncomfortable, but eating too much of these foods will also negatively affect a developing fetus.

3. Avoid long trips

When the baby is in the 8th month of pregnancy, the pregnant woman may go into labor at any time. Signs of labor will appear slowly. To avoid unforeseen situations, pregnant women should avoid long trips.
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4. Don't sit in one seat for too long

Whether you're at work or home, avoid sitting for too long. Sitting for a long time can cause pregnant women with back pain, putting pressure on the abdomen. Pregnant women should remember that standing up and moving gently will be better for the fetus.

5. Avoid noise

Noisy places are not good for the health of the fetus. Regardless of what you hear and say, it affects children.

6. Avoid stress

A stressful mother is not good for the fetus at all. Try to keep the spirit always comfortable, happy. Your feelings are the same as the fetus.
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